What is Ayurveda?
Pronounced I-yer-vey-duh. Ayurveda is an intelligent, ancient wisdom that supports a healthy and radiant life. ‘Ayur’ means life and ‘veda’ means knowledge. Thus, it is the knowledge of life. The holistic healing system has evolved for over 5000 years, and is rooted in Indian culture.
It is a vast body of knowledge that teaches individuals how to thrive with their unique mind-body type. We are all different and thus our diet, exercise, and lifestyle routines should be individualized and change with the season.
Are you struggling with skin issues?
Do you find yourself anxious - more than you would like to admit?
Are you stressed or burnt out from life: balancing a career, relationships and your health?
Do you binge eat then feel terrible about it?
Are you struggling with gas, bloat or indigestion when you eat?
Do you have difficulty sleeping?
Are you holding on to extra weight?
Ayurveda understands that mind, body + spirit are connected, and thus it is impossible to individually treat imbalance in a vacuum. Rather, the whole being must be taken into account.
During an individual consultation, we uncover where imbalance stems from, and craft a wellness plan to restore balance. You will discover how to care for yourself and nourish your entire being. To restore balance there are many natural healing modalities we can utilize such as diet, exercise, self-care techniques, yoga, breathing, meditation, aromatherapy and herbs. My passion is to support you on your journey, and help you radiate from the inside out.
I have successfully guided others to bring their mind, body + spirit into balance and I know I can help you, too!
Are you ready to take ownership of your well-being, build mind-body awareness and cultivate a healthy relationship with yourself?
Shri Wellness is here to support your on your journey toward the radiant and abundant life you have always dreamed of. Set up a complimentary conversation to discuss your unique health challenges and how I can help. Shri Wellness is based in Denver, Colorado but works with clients around the nation. Clients seen by appointment only.