Make with caution - this stuff is addicting! It is extremely tasty and great for reducing the excess heat of summer in the mind and body.
Rehydrate this summer with our simple electrolyte beverage.
Learn more about India’s ancient healing system for a balanced mind and body.
Try this dish that is good for digestion and that only takes 20-minutes!
Planning your next vacation? Choose a destination that supports your health and well-being!
Delicious spring salad to reduce excess mucus and heaviness of the kapha season.
The word 'cleanse' brings up many ideas. Read our post to gain a new perspective on cleansing.
One take-away from my trip to India is the importance of connection. The ultimate aim in Yoga is to find oneness within ourselves and with the world. Read more about my exploration in the blog.
This soup will warm your belly and your soul!
As you set intentions about what you would like to manifest in 2018 connect with your authentic self. Move ego to the side and get clear about what you really desire!