How do we find grace and acceptance in the face of change? Seasonal Ayurvedic ritucharya helps!
What is your dosha? Knowing your dosha informs your proper diet and lifestyle. Learn more about the three doshas in this blog post.
Make with caution - this stuff is addicting! It is extremely tasty and great for reducing the excess heat of summer in the mind and body.
Rehydrate this summer with our simple electrolyte beverage.
Learn more about India’s ancient healing system for a balanced mind and body.
Try this dish that is good for digestion and that only takes 20-minutes!
Planning your next vacation? Choose a destination that supports your health and well-being!
Delicious spring salad to reduce excess mucus and heaviness of the kapha season.
The word 'cleanse' brings up many ideas. Read our post to gain a new perspective on cleansing.
One take-away from my trip to India is the importance of connection. The ultimate aim in Yoga is to find oneness within ourselves and with the world. Read more about my exploration in the blog.