Delicious spring salad to reduce excess mucus and heaviness of the kapha season.
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The word 'cleanse' brings up many ideas. Read our post to gain a new perspective on cleansing.
Read moreIndia Travels 2018: Deeply Connected
One take-away from my trip to India is the importance of connection. The ultimate aim in Yoga is to find oneness within ourselves and with the world. Read more about my exploration in the blog.
Read moreVegetable Lentil Soup
This soup will warm your belly and your soul!
Read moreAuthenticity in 2018
As you set intentions about what you would like to manifest in 2018 connect with your authentic self. Move ego to the side and get clear about what you really desire!
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