Introduction to Ayurveda
Oct
5
10:00 AM10:00

Introduction to Ayurveda

  • 88 Inverness Circle East Suite A205 Englewood, CO 80112 United States (map)
  • Google Calendar ICS

Ayurveda is an intelligent, ancient wisdom that supports a healthy and radiant life. In Sanskrit, ‘Ayur’ means life and ‘veda’ mean knowledge. Thus, it is the knowledge of life. The holistic healing system has evolved for over 5000 years. 

During the workshop, you will discover your mind-body type, and learn self-care tips to improve your overall well-being.

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Fall Reset - Guided 12 Day Home Detox
Oct
6
to Oct 17

Fall Reset - Guided 12 Day Home Detox

This intelligent cleansing method supports a reset for digestion and safely detoxes your mind and body. Unlike many other popular cleanses, an Ayurvedic cleanse uses warm, comforting foods to invoke a gentle release of diet and environmental toxins built-up over time. The diet includes easy to digest foods such as: ghee and fresh fruits as well as cooked vegetables, whole grains and legumes. In addition to a wholesome diet, the detox also uses nourishing self-care practices to support restoration.

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Spring Reset - Guided 12 Day Home Detox
Apr
6
to Apr 17

Spring Reset - Guided 12 Day Home Detox

This intelligent cleansing method supports a reset for digestion and safely detoxes your mind and body. Unlike many other popular cleanses, an Ayurvedic cleanse uses warm, comforting foods to invoke a gentle release of diet and environmental toxins built-up over time. The diet includes easy to digest foods such as: ghee and fresh fruits as well as cooked vegetables, whole grains and legumes. In addition to a wholesome diet, the detox also uses nourishing self-care practices to support restoration.

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Fall Reset - Guided 12 Day Home Detox
Oct
14
to Oct 25

Fall Reset - Guided 12 Day Home Detox

This intelligent cleansing method supports a reset for digestion and safely detoxes your mind and body. Unlike many other popular cleanses, an Ayurvedic cleanse uses warm, comforting foods to invoke a gentle release of diet and environmental toxins built-up over time. The diet includes easy to digest foods such as: ghee and fresh fruits as well as cooked vegetables, whole grains and legumes. In addition to a wholesome diet, the detox also uses nourishing self-care practices to support restoration.

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Return to Rhythm Ayurveda + Yoga Retreat
Oct
4
to Oct 7

Return to Rhythm Ayurveda + Yoga Retreat

Join Shri Wellness + ZenSpot this fall for a 4-day Ayurveda and yoga retreat. Get back into rhythm in mind, body and spirit by enjoying yoga, meditation, Ayurvedic food and body treatments, self-reflection, journaling and rejuvenation. Learn how to easily include Ayurvedic practices in your life to transform your health inside and out.

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Simple Cooking Workshop
Jun
22
5:00 PM17:00

Simple Cooking Workshop

We are what we eat! Cooking is such an important skill and daily ritual to maintain health and longevity. Research states that only 10% of the American population likes to cook. This simple cooking workshop is designed to teach skills for those who may or may not like to cook. 

In this workshop, you will learn a few key Ayurvedic principles and prepare a delicious meal!

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A Taste of Ayurveda with Madison Waggoner
May
20
9:30 AM09:30

A Taste of Ayurveda with Madison Waggoner

Curious about Ayurveda, the sister science of yoga? Come get a taste of this amazing system of health. You'll learn about what Ayurveda is, where it came from, and how it applies to you. Learn about your specific dosha type, and how to balance your diet and lifestyle based on your dosha. This information has the power to shift your quality of life. Come check it out!

Tickets are $40. This workshop is a module in our Yoga Teacher Training Program. We are opening a limited number of spots to the public so that our community may come together and and celebrate the importance of LEARNING.

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Spring Reset - Guided 12 Day Home Detox
Apr
14
to Apr 25

Spring Reset - Guided 12 Day Home Detox

This intelligent cleansing method supports a reset for digestion and safely detoxes your mind and body. Unlike many other popular cleanses, an Ayurvedic cleanse uses warm, comforting foods to invoke a gentle release of diet and environmental toxins built-up over time. The diet includes easy to digest foods such as: ghee and fresh fruits as well as cooked vegetables, whole grains and legumes. In addition to a wholesome diet, the detox also uses nourishing self-care practices to support restoration.

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Cleanse: An Ancient + Intelligent Detox for a Modern World
Mar
18
1:00 PM13:00

Cleanse: An Ancient + Intelligent Detox for a Modern World

For thousands of years, cleansing has been practiced as a way to purify mind, body, spirit and reset digestion. According to Ayurveda, a 5,000 year old healing science, strong digestion is key to optimal health and well-being. Learn safe and effective Ayurvedic cleansing methods, taste test yummy foods and take home information on a three day cleanse.

Investment: $35

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Ayurvedic Cooking Workshop
Mar
17
11:00 AM11:00

Ayurvedic Cooking Workshop

Join in community to prepare a balancing and nourishing Ayurvedic meal. As the transition begins from winter to spring, the crops, foods and desires change. Learn how to use your diet to balance the inherent effects of the season. We'll prepare a delicious vegetarian meal.

Investment: $55

Location: Near Jefferson Park in Denver, CO. Location to be provided after registration. 

This workshop is limited to 8. Reserve your spot by registering below or you can venmo investment to username: shriwellness. Please let us know if you have any questions - hello@shriwellness.com

Happy Cooking!

 
I didn’t know much about Ayurveda prior to the workshop, but Madison runs a fun, insightful class that provides a quick dive into the delicious, healthy lifestyle with easy ways to incorporate it into my daily life. Great class, highly recommend!
— Bryan P.
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