Join Shri Wellness this fall for a group diet and lifestyle reset! This gentle Ayurvedic cleansing method invokes a physical, mental and emotional reset. Seasonal detoxing has been practiced for thousands of years and serves an important role in well-being and longevity.
This intelligent cleansing method supports a reset for the digestive system. Strong digestion sits at the core of health and vitality. Without it, our bodies become clogged. We feel bogged down both physically and mentally. The reset safely increases your digestive capacity while it simultaneously detoxes mind and body.
Unlike many other popular cleanses, an Ayurvedic cleanse uses warm, comforting foods to invoke a gentle release of diet and environmental toxins that build-up over time. The diet includes easy to digest cooked foods such as: vegetables, whole grains, legumes, ghee and fresh fruits. In addition to a wholesome diet, the detox also uses nourishing self-care practices to support restoration.
Benefits of the Fall Reset
There are many benefits to participating in this guided group reset:
Ease your way into fall with delicious and nourishing foods
Relax with supportive daily routines and mindfulness practices
Increase your digestive capacity and boost immunity
Become lighter and clearer physically and mentally
Feel empowered and motivated to make change that truly feels satisfying
You don’t have to do it alone! Connect and share with others who hold similar intentions
Have accountability to release and renewal
The Shri Wellness Fall Reset package includes:
Instructions for the program - fall recipes included
One-on-one session with Madison (in-person or via Zoom) to discuss specific health questions, choose supportive diet + lifestyle practices for the reset and explore reset intentions
Group kick-off session on Sunday, October 6
Live calls to discuss the reset and answer questions
12 days total which include three days of preparation*, five days of active cleansing and four days of rejuvenation*
High quality ghee and triphala to support the detox
Access to a private group forum for Q+A
Journaling topics for reflection
* Preparation and rejuvenation are important to not shock the system. The idea is a gentle reset. Preparation is a slow integration of whole foods and self-care techniques. The rejuvenation is a gentle return to a normal diet.
Let this be your best fall yet — Join us!
Normally $219 (plus shipping) includes everything described in the package above.
Reset Package with Kit
$329 (plus shipping) which includes everything described in the package above plus dry foods, spices, tea, massage oil, Veda Jar with cookbook and chyawanprash (classic Ayurvedic rejuvenation formula). ($180 value)
Please note that registration is open through September 27, 2019.
For additional questions, please contact us directly at firstname.lastname@example.org.