We are what we eat! Cooking is such an important skill and daily ritual to maintain health and longevity.
In this workshop, you will learn a few key Ayurvedic principles on cooking and eating for your mind-body type as well as for the season. We will practice the new skills and prepare a no-fuss meal that is easy on digestion and full of nutrition. Yes, you will get to eat your tasty creation! :)
Cooling Summer Menu Includes:
Cooling Basmati Rice
Stuffed Avocado with Fresh Cheese
Sautéed Leafy Greens
Fresh Seasonal Salad
Almond Rose Bars
Space is limited to 8, so be sure to reserve your spot in advance!