Super Simple Dal

SUper Simple Dal

SERVES 2-3

This recipe is the perfect option for a SUPER quick and easy protein. Use this as your base and add any quick cook vegetables before cooking (such as greens, carrots, green beans, etc.). This pairs well with rice, chapatis, tortillas, etc. as well as a vegetable side dish.

DOSHAS

Vata - Good for vata. Can add some fresh ginger

Pitta - Good for pitta.

Kapha - Good for kapha. Can add some fresh ginger and thai chili.

INGREDIENTS

• 1 tsp ghee

• 1/4 tsp ajwain seeds

• 1/4 tsp cumin seeds

• 1/4 tsp mustard seeds

• 1/2 tsp cumin powder

• 1/2 tsp coriander powder

• Pinch turmeric

• Pinch hing

• 4 curry leaves

• 1/4 tsp salt

• 1/2 cup split red lentils, soaked for 15 - 30 minutes

• 1 cup water

• Toppings

  • Fresh herbs (optional)

  • Squeeze of lime

DIRECTIONS

1. On the InstantPot saute function, add ghee and spices. Cook for about 1 minute.

2. Add strain and rinse lentils then add into the pot with water. Set for 5 minutes of pressure cooking on High. After the InstantPot has completed its cook cycle, let sit for 5 minutes to depressurize naturally.

3. Stir the dal well. You can remove curry leaves (if you want). Also, feel free to add water if you like your dal thinner. Dish up and then add toppings.