Stewed Apples and Oats

This is one of my favorite fall/winter breakfasts!

Dosha Considerations - Good for vata and pitta. Kaphas can reduce or avoid ghee and oats.

Serving Size: 1
Prep Time: 5 minutes
Cook Time: 10 minutes


  • 1  apple, cored, peeled + diced into 1/2 inch pieces
  • 3/4 cup purified water
  • 1/4 cup oats
  • 1 tsp ghee
  • Generous dash of ground cinnamon, nutmeg, cardamom and/or cloves


  1.  Add apples, water, oats and spices in a pot.
  2. Put on medium heat and cook until apples are soft. If there is excess water, continue to cook until it reaches your preferred consistency. Remove from heat.
  3. Let stand away from heat for 5 minutes to cool slightly before eating.