Cilantro Lime Sauce

Cilantro Lime Sauce

Make with caution - this stuff is addicting! It is extremely tasty and great for reducing the excess heat of summer in the mind and body. 

This is sauce delicious on cooked veggies, grains, legumes, or can even use as a salad dressing (eat salad only if digestion is strong and in the warm summer months).

Serving size: 2
Prep time: 5 minutes

Dosha Considerations - Kapha - consider adding dash of cayenne for increased digestion. 

INGREDIENTS

• 1 heaping cup cilantro leaves
• 1/2 avocado
• 3 limes, juiced
• 1/4 teaspoon salt
• 1/4 teaspoon cumin
• 3 tablespoons water
• 1/2 teaspoon honey
• 1/3 cup olive oil

DIRECTIONS

1. Add all ingredients in a blender. Blend until smooth. This will save in airtight container for a few days. I use a ball jar. :)

Stewed Apples and Oats

Stewed Apples and Oats

This is one of my favorite fall/winter breakfasts! It is warm and nourishing. Apples are great for supporting digestion and elimination.

Dosha Considerations - Good for vata and pitta. Kaphas can reduce or avoid ghee and oats.

Serving Size: 1
Prep Time: 5 minutes
Cook Time: 10 minutes

INGREDIENTS

• 1 apple, cored, peeled + diced into 1/2 inch pieces
• 3/4 cup purified water
• 1/4 cup oats
• 1 tsp ghee
• Generous dash of ground cinnamon, nutmeg, cardamom and/or cloves

DIRECTIONS

1. Add apples, water, oats and spices in a pot.
2. Put on medium heat and cook until apples are soft. If there is excess water, continue to cook until it reaches your preferred consistency. Remove from heat.
3. Let stand away from heat for 5 minutes to cool slightly before eating.