Date Delight

Date Delight

This is a simple dessert that supports vitality. Dates and cashews are known to be sattvic (pure, intelligent, peaceful and loving qualities) and build ojas (immunity). The sweet taste of dates is nourishing and they contain a host of nutrients such as copper, manganese, zinc, potassium, calcium, iron, phosphorus and vitamin B6. Cashews are unctuous and grounding. They provide good protein, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin E, vitamin K, vitamin B6, thiamin, folate, and pantothenic acid. 

Serving size: 1

Dosha Considerations - Great for vatas. Pittas can substitute sunflower or pumpkin seeds for cashews. Kaphas can substitute dried figs for dates and walnuts for cashews.

INGREDIENTS

• Date
• Cashew

DIRECTIONS

1. Open date with hands or with utensil.
2. Place cashew in date.
3. Enjoy!

Stewed Apples and Oats

Stewed Apples and Oats

This is one of my favorite fall/winter breakfasts! It is warm and nourishing. Apples are great for supporting digestion and elimination.

Dosha Considerations - Good for vata and pitta. Kaphas can reduce or avoid ghee and oats.

Serving Size: 1
Prep Time: 5 minutes
Cook Time: 10 minutes

INGREDIENTS

• 1 apple, cored, peeled + diced into 1/2 inch pieces
• 3/4 cup purified water
• 1/4 cup oats
• 1 tsp ghee
• Generous dash of ground cinnamon, nutmeg, cardamom and/or cloves

DIRECTIONS

1. Add apples, water, oats and spices in a pot.
2. Put on medium heat and cook until apples are soft. If there is excess water, continue to cook until it reaches your preferred consistency. Remove from heat.
3. Let stand away from heat for 5 minutes to cool slightly before eating.