Spiced Stewed Apples
Stewed apples
SERVES 1-2
A simple pre-breakfast, breakfast or snack. In the spring, this can make for a light and easily digestible breakfast.
DOSHAS
Vata - Consider adding ghee for vata.
Pitta - Good for pitta. Can add cilantro or coriander.
Kapha - Good for kapha. Consider adding 1-2 whole cloves or a pinch of ground clove powder as well.
INGREDIENTS
1 apple, cored and diced (can remove skins for easier digestion)
1/2 tsp cinnamon
1/4 tsp cardamom
1 cup purified water
DIRECTIONS
Use a small saucepan and add apples, spices and water. Place on medium heat. Bring to a boil then turn down to a simmer. Cook for 10 minutes or until soft. Stirring occasionally. Transfer to a bowl and enjoy!