We are what we eat! Cooking is such an important skill and daily ritual to maintain health and longevity.
In this workshop, you will learn a few key Ayurvedic principles on cooking and eating for your mind-body type as well as for the season. We will practice the new skills and prepare a no-fuss meal that is easy on digestion and full of nutrition. Yes, you will get to eat your tasty creation! :)
Warming Winter Menu :
Fresh Herbal Chai Tea
Mixed Vegetable Curry in Cashew Sauce
Einkorn Barley Biscuits
Space is limited to 6, so be sure to reserve your spot in advance!