Pranayama is breath control, regulation or expansion. Prana is vital energy derived from the air, food and the sun. Learn about the power of prana in this workshop. Experience and practice a variety of breathing techniques. Walk away with tools to reduce stress, boost digestion and aid in relaxation naturally.
No previous experience necessary. Please wear comfortable clothing!
Space is limited, so please register beforehand by calling White Lotus Therapeutics at 720.449.3131.