Join Akacia Rose of Roots of Wellness and Madison Waggoner of Shri Wellness for a one-day retreat in Denver to learn more about the Ayurvedic perspective on female reproductive health with a focus on the menstrual cycle.
Enjoy a day complete with a delicious Ayurvedic breakfast and lunch, actionable women’s health information, a relaxing yoga class accompanied by healing sound and meditation. Gather in community to discover new self-care habits that will bring you greater well-being, ease, and joy.
This day retreat is perfect for women who are looking for holistic ways to understand and track their menstrual cycle, balance PMS symptoms, and increase fertility for future mamas.
8a - 10a: Welcome, Yoga with Sound Healing, Meditation
10a - 10:30a: Breakfast
10:30a - 12p: Intro to Ayurveda + Women’s Health
12p - 2:00p: Lunch Preparation and Education Session
2:00p - 3:30p: Ayurvedic Women’s Health Discussion
3:30p - 4:30p: Group Activity
4:30p - 5:00p: Final Gathering
Early-bird - $162 through March 31st
Regular - $216
ABOUT THE INSTRUCTORS:
Akacia Rose is an Ayurvedic Doctor and musician based out of Boulder, CO. After suffering for many years from crippling chronic pain, she set out on a journey of self-healing during which, she found Ayurveda. After 4 years of study and a total turn around in her wellbeing, Akacia is an enthusiastic advocate for and teacher of this ancient art of health and vitality. She currently serves on the board of directors of the Colorado Ayurvedic Medical Association, is a certified Rolfer, and can be found providing sound healing journeys in the Boulder/Denver area.
Madison Waggoner empowers clients to find mind-body health, balance and joy through yoga and Ayurveda. She uses time-tested Ayurvedic wisdom of diet, lifestyle, yoga, stress management and self-care techniques to help clients discover greater well-being and vibrancy.