Imagine a cycle that comes and goes with ease and predictability. No more cramps, mood swings, cravings, and bloat. Sounds ideal, right?! With some simple tips and tricks, this can be your reality.
Come join us for a one-day retreat in Denver to learn about the Ayurvedic perspective on female reproductive health with a focus on the menstrual cycle.
Enjoy a day complete with a delicious Ayurvedic breakfast and lunch, a relaxing yoga class accompanied by healing sound, soothing meditation and holistic women’s health information. Gather in community to discover new self-care habits that will bring you greater well-being, ease, and joy.
This retreat is perfect for women who are looking for holistic ways to understand and track your menstrual cycle, balance PMS symptoms, and increase fertility for future mamas.
8a - 10a: Welcome, Yoga with Sound Healing, Meditation
10a - 10:30a: Breakfast
10:30a - 12p: Intro to Ayurveda + Women’s Health
12p - 2:00p: Lunch Preparation and Diet Education Session
2:00p - 3:30p: Ayurvedic Women’s Health Discussion
3:30p - 4:30p: Group Activity
4:30p - 5:00p: Final Gathering
Payment plans offered for those in need - please contact email@example.com
ABOUT THE INSTRUCTORS:
Akacia Rose is an Ayurvedic Doctor and musician based out of Boulder, CO. After suffering for many years from crippling chronic pain, she set out on a journey of self-healing during which, she found Ayurveda. After 4 years of study and a total turn around in her wellbeing, Akacia is an enthusiastic advocate for and teacher of this ancient art of health and vitality. She currently serves on the board of directors of the Colorado Ayurvedic Medical Association, is a certified Rolfer, and can be found providing sound healing journeys in the Boulder/Denver area.
Madison Waggoner of Shri Wellness empowers clients to find mind-body health, balance and joy through yoga and Ayurveda. She uses time-tested Ayurvedic wisdom of diet, lifestyle, yoga, stress management and self-care techniques to help clients discover greater well-being and vibrancy.