We are what we eat! Cooking is such an important skill and daily ritual to maintain health and longevity. Research states that only 10% of the American population likes to cook. This simple cooking workshop is designed to teach skills for those who may or may not like to cook.
In this workshop, you will learn a few key Ayurvedic principles on cooking and eating for your mind-body type and for the season. We will practice the new skills right away and prepare a no-fuss meal that is easy on digestion and full of nutrition. Yes, you will get to eat your tasty creation! :)
Basmati Rice and Red Quinoa
Green Protein Soup
Fresh Seasonal Vegetables
Sweet Rose Lassi
Space is limited to 8, so be sure to reserve your spot in advance!