We are what we eat! Cooking is such an important skill and daily ritual to maintain health and longevity.
In this workshop, you will learn a few key Ayurvedic principles on cooking and eating for your mind-body type as well as for the season. We will practice the new skills and prepare a no-fuss meal that is easy on digestion and full of nutrition. Yes, you will get to eat your tasty creation! :)
Grounding Fall Menu:
Fresh Chai Tea
Daikon Radish Chutney
Soothing Mung Soup
Kale and Roasted Sweet Potatoes
Date and Nut Tea Biscuits
Space is limited to 6, so be sure to reserve your spot in advance!